Coaching
If something in my story felt familiar, you may be wondering what working together would actually look like.
Who this is for.
If you're looking for a technique or a quick way to overcome your Paruresis, I'm probably not the right person for you.
If you've already tried different approaches, but you're still feeling stuck...
If you're tired of hiding and letting fear decide where you go and what you do...
If you're willing to question the way you've been looking at your Paruresis...
I'm not here to give you a quick fix.
But I can help you understand what's keeping you stuck.
What you can expect.
I believe Paruresis invites us to look more honestly at the way we relate to ourselves.
Throughout our work together, we'll explore questions like:
What feels like safety, but has gradually become a prison?
What feels like protection, but may actually be avoidance?
What keeps you from making certain changes?
Which of your actions are shaped by fear, beliefs and assumptions about yourself?
The goal isn't to force change, but to let it grow from a more honest understanding of yourself.
Over time, we'll question the way fear has shaped your decisions.
From there, we'll gradually create opportunities for you to discover, in real life, that fear doesn't have to control you.
Ultimately, our work together is about more than Paruresis.
It's about living with less fear and more freedom.
Practical details
Sessions
Online via Zoom
Length
Approximately 60-90 minutes
Between sessions
You're welcome to reach out in between sessions. I may not always reply immediately, but I'll do my best to support you.
Number of sessions
There is no fixed number of sessions. We simply continue for as long as it feels valuable.
You don't have to know whether you're ready.
You don't have to be certain that coaching is the right step.
You don't have to believe you'll overcome your Paruresis.
You don't even have to know exactly what you're looking for.
If something in my story or in these pages resonated with you...
Let's start with a conversation.
We'll simply explore whether this feels like the right next step.