Liberated Waters: From Paruresis & shame to freedom & self-acceptance
This story is about how the pieces of my life fell into place in a way that left me paralyzed by Paruresis (Shy Bladder), an anxiety disorder that robbed me of the simple freedom to urinate outside my home.
But more importantly, that after 15 years of struggle, I was able to break free.
I wrote this not just to share my pain, but to light a path for others. To prove that even the most suffocating mental prisons have keys.
Download Liberated Waters
I’m offering Liberated Waters for free.
If it helps you feel less alone, my purpose is fulfilled.
No email required. No upsell. Just the book.
A Note on Support
I’ve chosen to offer this book freely because I believe in accessible healing.
If the book moves you and you’d like to support my work, coaching, ceremony support in Peru, and future writing, you’re welcome to contribute below.
Donations help me:
Offer sliding-scale coaching sessions
Invest in training to improve my offerings
I would like to donate
No pressure, only gratitude. Thank you for reading.
What This Book Is
Who It’s For
Liberated Waters is not a self-help guide. It’s a true story, my story. A story of what it’s like to be trapped in your own body and mind for years.
It’s about:
What This Book Is
Liberated Waters is not a self-help guide. It’s a true story, my story. A story of what it’s like to be trapped in your own body and mind for years.
It’s about:
The hidden shame of Paruresis
The failed attempts to “fix” myself
The insecurity of not knowing who I was
The moment I stopped fighting and started listening
How Ayahuasca helped me see myself with compassion
The freedom that came when I finally accepted who I was
Who It’s For
Anyone who struggles with Paruresis (shy bladder)
People living with social anxiety, shame, or feeling they're “not normal”
Those curious about plant medicine and inner healing
Anyone who needs a reminder that healing is possible, even after years of suffering, convinced they will never change
Where to go from here?
If my story resonates and you’re ready to go deeper, I offer:
Paruresis Coaching – One-on-one guidance rooted in self-acceptance
Ayahuasca Support – Personal ceremony guidance in Pisac, Peru